Why am I tired all the time?
Last Updated: 28.06.2025 03:57
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
- Fruits
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
- Honey
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Cheers!
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.